*{box-sizing:border-box}body{margin:0;background:#f2f4f0;color:#162e29;font:15px 'DM Sans',system-ui,sans-serif}aside{position:fixed;width:240px;height:100vh;background:#102421;color:#edf5ed;padding:36px 24px;display:flex;flex-direction:column}.brand{font-size:38px;font-weight:700;letter-spacing:-4px}.brand span{color:#d3ee86;margin:0 8px}h3{font-size:18px;margin-bottom:8px}small{font-size:11px;letter-spacing:1.5px;color:#80928a}nav{margin-top:40px;display:grid;gap:9px}button{font:inherit;cursor:pointer;border:0;border-radius:10px;padding:12px 18px;background:#163a31;color:white;font-weight:600}nav button{text-align:left;background:transparent;color:#adbdb5}nav button.active{background:#d3ee86;color:#102421}.storage{margin-top:auto;color:#91a69c;font-size:12px;line-height:1.8}main{margin-left:240px;padding:40px 5%;max-width:1600px}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px}h1{font-size:34px;letter-spacing:-1px;margin:10px 0}h2{font-size:22px;letter-spacing:-.5px}h4{margin:0 0 14px;font-size:17px}.badge{font-size:10px;letter-spacing:1px;border:1px solid #cad4c6;border-radius:24px;padding:12px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.two{grid-template-columns:1.3fr 1fr}.card{background:white;border:1px solid #e0e5db;border-radius:18px;padding:24px;margin-bottom:18px}.hero{background:#163a31;color:white;position:relative;overflow:hidden;padding:32px}.hero h2{font-size:30px;max-width:450px}.hero p{color:#b7c9bd;line-height:1.7}.hero button{background:#d3ee86;color:#102421}.value{font-size:32px;font-weight:600;margin:10px 0}.muted{color:#73867a;font-size:13px;line-height:1.7}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.secondary{background:#edf1e9;color:#234238}.danger{background:#ffede9;color:#a0392c}label{display:block;font-size:12px;color:#6a7e72;margin:12px 0 6px}input,select,textarea{width:100%;padding:12px;border:1px solid #d5ded0;border-radius:8px;font:inherit;background:#fafcf8;color:#183a2d}textarea{min-height:180px;resize:vertical}table{border-collapse:collapse;width:100%;font-size:13px}td,th{padding:12px 8px;text-align:left;border-bottom:1px solid #edf0e9}th{color:#7b8b80;font-weight:500}.scroll{overflow:auto}.pill{background:#edf2e3;color:#54712e;padding:6px 10px;border-radius:20px;font-size:11px}.formgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.empty{padding:24px 0;color:#7e8e80}.exercise{border-left:3px solid #c3df7b;padding-left:18px}.setgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.setgrid input{min-width:0}footer{color:#849187;font-size:11px;margin:32px 0}#timer{position:fixed;bottom:20px;right:24px;background:#102421;color:white;padding:18px 24px;border-radius:16px;box-shadow:0 8px 30px #0003;z-index:5}#timer strong{font-size:28px;margin:0 16px}#toast{position:fixed;top:20px;right:20px;background:#d3ee86;padding:15px;border-radius:10px;display:none;z-index:10}a{color:inherit}@media(max-width:900px){aside{width:190px;padding:24px 16px}main{margin-left:190px;padding:24px}.grid{grid-template-columns:1fr}.formgrid{grid-template-columns:1fr 1fr}.badge{display:none}}@media(max-width:600px){aside{position:static;width:100%;height:auto;padding:18px}.brand{font-size:26px}aside h3,aside small,.storage{display:none}nav{display:flex;overflow:auto;margin-top:15px;gap:4px}nav button{white-space:nowrap;padding:10px;font-size:12px}main{margin:0;padding:20px}header{margin-bottom:16px}h1{font-size:28px}.card{padding:20px}.setgrid{gap:5px}.setgrid input{padding:10px 5px}#timer{bottom:12px;right:12px;left:12px}.row button{padding:11px 13px}}
.plan-exercise{padding:18px 0;border-top:1px solid #e0e5db;margin-top:12px}.editor-targets{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}button:disabled{opacity:.35;cursor:default}.plan-exercise .row{gap:6px}.plan-exercise .row button{padding:8px 12px} @media(max-width:600px){.editor-targets{grid-template-columns:repeat(3,1fr)}.editor-targets input{padding:10px 6px}.plan-exercise .row button{font-size:12px}}
.source-text{white-space:pre-wrap;overflow-wrap:anywhere;font:inherit;line-height:1.6;max-height:55vh;overflow:auto}textarea{width:100%;min-height:130px;border:1px solid #cad3cf;border-radius:8px;padding:12px;font:inherit}details{padding:12px 0}input[type=checkbox]{width:auto;margin-right:10px}aside nav{max-height:65vh;overflow:auto}

/* Workout entry and timer controls stay usable on narrow phone screens. */
.setgrid{grid-template-columns:repeat(3,minmax(0,1fr))}
.set-submit{display:block;width:100%;margin-top:12px;min-height:50px}
#timer{max-width:calc(100vw - 24px);padding:16px;bottom:max(12px,env(safe-area-inset-bottom))}
.timer-reading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
#timer strong{margin:0;font-variant-numeric:tabular-nums}
.timer-controls{display:grid;grid-template-columns:1fr 1fr auto;gap:8px}
.timer-controls button{padding:12px;min-height:44px;white-space:nowrap}
body.timer-visible main{padding-bottom:170px}
@media(max-width:600px){.setgrid input{font-size:16px}.timer-controls button{padding:12px 8px}#timer{left:12px;right:12px}}

.set-entry-fields{grid-template-columns:repeat(2,minmax(0,1fr))}
.optional-rir{padding:8px 0 0}
.optional-rir summary{cursor:pointer;color:#6a7e72;font-size:13px;width:fit-content;min-height:44px;display:flex;align-items:center;list-style:none}
.optional-rir summary::-webkit-details-marker{display:none}
.optional-rir[open] summary{color:#163a31}
.optional-rir input{max-width:160px}
.optional-rir + .set-submit{margin-top:4px}

.workout-bar{padding:16px 20px}
.workout-bar > .row{gap:8px}
.workout-options{padding:4px 0 0}
.workout-options summary,.exercise-details summary,.completed-sets summary{cursor:pointer;color:#6a7e72;font-size:13px;min-height:44px;display:flex;align-items:center;list-style:none}
.workout-options summary::-webkit-details-marker,.exercise-details summary::-webkit-details-marker,.completed-sets summary::-webkit-details-marker{display:none}
.workout-options[open] summary,.exercise-details[open] summary,.completed-sets summary{color:#234238}
.compact-exercise h4{margin-bottom:6px}
.next-set{font-size:14px;font-weight:600;margin:0 0 4px;color:#234238}
.exercise-details,.completed-sets{padding:0}
.compact-exercise .empty{padding:8px 0}
.compact-exercise .setgrid label{margin-top:6px}
#view [hidden]{display:none!important}

.compact-exercise .exercise-details:not([open]){display:inline-block;vertical-align:top;margin-right:16px}

.workout-end .set-submit{margin-top:0}

.workout-end-actions{margin-top:12px;display:grid;grid-template-columns:1fr 1fr;gap:8px}
.workout-end-actions button{width:100%;min-height:44px}

/* Five clear destinations; secondary sections live on the More menu page. */
#nav button{min-height:44px}
.more-links{display:grid;gap:8px}
.more-links button{text-align:left}
.more-menu h3{margin-top:0}
.workout-choice h2{margin:0 0 12px}
.workout-choice .set-submit{margin-top:0}
.plan-description{padding:4px 0 0}
.plan-description summary{cursor:pointer;display:flex;align-items:center;min-height:44px;color:#6a7e72;font-size:13px;list-style:none}
.plan-description summary::-webkit-details-marker{display:none}
.plan-preview-exercise{padding:12px 0;border-top:1px solid #edf0e9}
.plan-preview-exercise h4{margin-bottom:6px}

#nav button{display:flex;align-items:center;gap:10px}
.nav-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0}
@media(max-width:900px){
 aside{position:static;width:100%;height:auto;padding:calc(10px + env(safe-area-inset-top)) 20px 6px;display:block}
 aside h3,aside small,aside .storage{display:none}
 aside .brand{font-size:22px;letter-spacing:-2px}
 main{margin-left:0;padding-bottom:calc(96px + env(safe-area-inset-bottom))}
 header{margin-bottom:16px}
 #nav{position:fixed;left:0;right:0;bottom:0;z-index:8;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin:0;max-height:none;overflow:visible;background:#102421;border-top:1px solid #294039;padding:6px env(safe-area-inset-right) calc(6px + env(safe-area-inset-bottom)) env(safe-area-inset-left);box-shadow:0 -4px 16px #10242112}
 #nav button{flex-direction:column;justify-content:center;gap:4px;min-width:0;min-height:60px;padding:5px 2px;border-radius:0;white-space:nowrap;font-size:10.5px;line-height:1.2;text-align:center;background:transparent;color:#aebfb7}
 #nav button.active{background:transparent;color:#d3ee86}
 #nav button:focus-visible{outline:2px solid #d3ee86;outline-offset:-3px}
 .nav-icon svg{width:24px;height:24px}
 #timer{left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom))}
 body.timer-visible main{padding-bottom:calc(250px + env(safe-area-inset-bottom))}
}

.completed-sets{margin:6px 0 12px}
.completed-heading{margin:0 0 4px;font-size:13px;font-weight:600;color:#234238}